Skip to main content

WORKOUT FOR BETTER FITNESS

" PHYSICALLY UNFIT MEN/WOMEN NEVER REACH AT THE TOP OF HIS PROFESSION "

Gary Kasparov (Former world chess champion) wrote-even one day before world championship,I did rigorous physical training equivalent to Olympic athlete.
A common man generally co-relate physical training to build huge amount of muscles and females afraid of loosing femininity,this is big misconception spread around us.
In physical training we train our self for better movements & mobility of our joints, increase muscle flexibility,to nourish each & every cell of our body with oxygen,through exercise we can treat some medical conditions like insomnia,bulimia,anorexia narvosa,acidosis, metabolic disorders,fatigue,feeling of energy deficiency and especially endocrinological problems ( hormonal imbalance).Doing exercise not heavy workout some beneficial byproducts come out like FAT LOSS and correct posture and healthy eating habits.
Physical fitness is a part of Wellness program.Wellness program consist of four parts-Mental fitness,Spiritual fitness,moral fitness and physical fitness.


Comments

Popular posts from this blog

BENEFITS OF CARDIO RESPIRATORY ENDURANCE

CARDIO RESPIRATORY ENDURANCE Cardiovascular or cardio respiratory….confusion OK, I clear your doubt, Cardiovascular refers to the heart, blood and blood vessels and Cardio respiratory includes heart, lungs, blood and blood vessels. In simple words, Cardio means related to the heart, those activities which can’t complete without hearts contribution. The function of the heart is to supply blood to the working muscles (voluntary & involuntary) and vital organs of the body even at the time of rest-----Circulatory system of the body.



Respiratory means related to the lungs, those activities which can’t complete without lungs contribution. The function of the lungs is to mix oxygen into the deoxygenated blood and make it oxygenated blood-----Respiratory system of the body.


Endurance means the ability of the heart, lungs and blood vessels to deliver the adequate amount of oxygen and nutrients to the cell and working muscles during prolonged physical activity without fatigue.


Reason behind tir…

MUSCULAR ENDURANCE

MUSCULAR ENDURANCE
There are two types of endurance training. (1)Aerobic Endurance.                       (2)Muscular Endurance.
Aerobic endurance, I have explained in the first component of physical fitness-CARDIO RESPIRATORY ENDURANCE, where we have understood clearly the importance of coordination between the circulatory system and respiratory system. To improve this segment (cardiorespiratory endurance), cross training pattern of exercise is much better than normal routine aerobic exercise on trade mill, upright bike, and recumbent bike etc..

Why dancing aerobics, Zumba dance, power yoga, triathlon, rock climbing and swimming has gained enormous popularity in few years because of the monotonous style of aerobic exercises on trade mill, rowing, cycling (up-right bike and recumbent bike). In modern fashion of doing aerobic exercises, we use our whole body in action or movement like flexion, extension, circumduction, abduction, and adduction, not only that body mo…

MUSCULOSKELETAL STRENGTH

MUSCULOSKELETAL STRENGTH Musculoskeletal system which is made by joining two systems of human body
(1)Muscular System (Muscles, Tendon and Fascia)                         (a)Voluntary Muscles – Skeletal Muscles.

(b)Involuntary Muscles – Smooth Cardiac Muscles.
(2)Skeletal System (Bones, Joints, Ligaments, and Cartilage) (a)Axial Skeleton - Skull, Vertebral column, Bony Thorax. (b)Appendicular Skeleton – Upper and Lower Limbs and their girdles.
Musculoskeletal strength means how strong you are,” The ability of muscle or group of muscles to apply maximum force or effort to lift heavy load/weight one time (1 RM, Repetition Maximum) without fatigue “and this is anaerobic work. The supreme reason for doing exercise especially resistance exercise is to make our self-fit, free from diseases, attractive and for increasing our quality of life and lifespan. To many research in the world indicates and advocate the profound impact of weight training on human being (for both genders) as a…