Skip to main content

WORKOUT FOR BETTER FITNESS

" PHYSICALLY UNFIT MEN/WOMEN NEVER REACH AT THE TOP OF HIS PROFESSION "

Gary Kasparov (Former world chess champion) wrote-even one day before world championship,I did rigorous physical training equivalent to Olympic athlete.
A common man generally co-relate physical training to build huge amount of muscles and females afraid of loosing femininity,this is big misconception spread around us.
In physical training we train our self for better movements & mobility of our joints, increase muscle flexibility,to nourish each & every cell of our body with oxygen,through exercise we can treat some medical conditions like insomnia,bulimia,anorexia narvosa,acidosis, metabolic disorders,fatigue,feeling of energy deficiency and especially endocrinological problems ( hormonal imbalance).Doing exercise not heavy workout some beneficial byproducts come out like FAT LOSS and correct posture and healthy eating habits.
Physical fitness is a part of Wellness program.Wellness program consist of four parts-Mental fitness,Spiritual fitness,moral fitness and physical fitness.


Comments

Popular posts from this blog

BENEFITS OF CARDIO RESPIRATORY ENDURANCE

CARDIO RESPIRATORY ENDURANCE Cardiovascular or cardio respiratory….confusion OK, I clear your doubt, Cardiovascular refers to the heart, blood and blood vessels and Cardio respiratory includes heart, lungs, blood and blood vessels. In simple words, Cardio means related to the heart, those activities which can’t complete without hearts contribution. The function of the heart is to supply blood to the working muscles (voluntary & involuntary) and vital organs of the body even at the time of rest-----Circulatory system of the body.



Respiratory means related to the lungs, those activities which can’t complete without lungs contribution. The function of the lungs is to mix oxygen into the deoxygenated blood and make it oxygenated blood-----Respiratory system of the body.


Endurance means the ability of the heart, lungs and blood vessels to deliver the adequate amount of oxygen and nutrients to the cell and working muscles during prolonged physical activity without fatigue.


Reason behind tir…

Importance of eating five to six meals every day

After about 3 hours without eating, blood sugar level begins to fall from its normal range and after 4 hours, body has digested whatever we eat earlier and after 5 hours body goes into starvation mode and symptoms are a headache, mood changes, fatigue, dizziness, blurry vision, confusion, dilated pupil, tremor, lack of concentration, nervousness, fast heartbeat and feeling anxious and at the same time simultaneously body’s storing mode switch is on, in this condition whatever we eat good or bad a new conflict arises in the body between to convert food into energy or to store for future starvation, in this situation a very limited food converts into energy instead of complete food and a big part of food stores into fat cells and we notice that we over consume foodstuff in this situation, so never starve your body, that is why breakfast is so important after 7-8 hours of sleep without food and eat small frequent meals throughout the day for steady supply of nutrients  to your brain and …

MUSCULOSKELETAL STRENGTH

MUSCULOSKELETAL STRENGTH Musculoskeletal system which is made by joining two systems of human body
(1)Muscular System (Muscles, Tendon and Fascia)                         (a)Voluntary Muscles – Skeletal Muscles.

(b)Involuntary Muscles – Smooth Cardiac Muscles.
(2)Skeletal System (Bones, Joints, Ligaments, and Cartilage) (a)Axial Skeleton - Skull, Vertebral column, Bony Thorax. (b)Appendicular Skeleton – Upper and Lower Limbs and their girdles.
Musculoskeletal strength means how strong you are,” The ability of muscle or group of muscles to apply maximum force or effort to lift heavy load/weight one time (1 RM, Repetition Maximum) without fatigue “and this is anaerobic work. The supreme reason for doing exercise especially resistance exercise is to make our self-fit, free from diseases, attractive and for increasing our quality of life and lifespan. To many research in the world indicates and advocate the profound impact of weight training on human being (for both genders) as a…