Skip to main content

Bodybuilding and Fitness for longevity and good health

" WHY MODERN BODYBUILDERS ARE DYING AND OLD BODYBUILDERS ARE ENJOYING "

Dear friends, I am writing this under above heading, Please feel free to share your opinion regarding my article.
Recently a few days back a classic bodybuilder Baitollah Abbaspour passes away, a few months ago Nasser Sonbatty, Greg Kovacs, Mike Matarazzo and few more died prematurely.
Naturally, a question raises WHY?
Modern Bodybuilders are dying prematurely while they are most scientifically advance and always surrounded by technically perfect trainers, nutritionist, physicians and pharmacists on the other hand before 90's bodybuilders all things they did by the faith of trainers and by trial and errors method.
Old bodybuilders look very smart, elegant, smooth nearly absence of excessive vascularity, hard & tough, powerful and massive, like Reg Park, Bill Pearl, Gunnar Rosbo, Larry Scott, Arnold, Lou, Serge Nubret, Franco, Samir Bannout and much more, some of them lived a full life.
Modern bodybuilders look like Gorilla with ugly dimensions and symmetry, excessive vascularity, monster massiveness beyond human limit.
We all know this is all due to excessive use of " ANABOLIC ANDROGENIC STEROIDS "
Another question comes in my mind that " How they clear Dope Test "
Where Anti-Doping Agencies gone.
This should be burning issue in the fitness industry.
Please share your comment.
Thanks

Comments

Popular posts from this blog

FLEXIBILITY

FLEXIBILITY

Generally, the most overlooked factor in physical fitness is Flexibility. Flexibility is not only for muscles belly (thicker middle region of muscle between origin and insertion), and their fascia while this is the cumulative contribution of tendons (attaches muscle to bone), ligaments (attaches bone to bone), joints and skin. Before understanding the subject topic we will have to take a short glimpse of the musculoskeletal system along with muscle physiology. The skeletal system provides structural support and posture to the body and muscular system provides the ability to move. I have already discussed in detail in my previous blog under “Musculoskeletal Strength” here we need to understand the physiology of muscle ( the science of stretching).


Flexibility is the ability to move muscles and joints through a maximum range of motion to use the joint to its fullest. Joint range are divided into – (1)AROM (Active range of motion) (2)PROM(Passive …

BENEFITS OF CARDIO RESPIRATORY ENDURANCE

CARDIO RESPIRATORY ENDURANCE Cardiovascular or cardio respiratory….confusion OK, I clear your doubt, Cardiovascular refers to the heart, blood and blood vessels and Cardio respiratory includes heart, lungs, blood and blood vessels. In simple words, Cardio means related to the heart, those activities which can’t complete without hearts contribution. The function of the heart is to supply blood to the working muscles (voluntary & involuntary) and vital organs of the body even at the time of rest-----Circulatory system of the body.



Respiratory means related to the lungs, those activities which can’t complete without lungs contribution. The function of the lungs is to mix oxygen into the deoxygenated blood and make it oxygenated blood-----Respiratory system of the body.


Endurance means the ability of the heart, lungs and blood vessels to deliver the adequate amount of oxygen and nutrients to the cell and working muscles during prolonged physical activity without fatigue.


Reason behind tir…

Importance of eating five to six meals every day

After about 3 hours without eating, blood sugar level begins to fall from its normal range and after 4 hours, body has digested whatever we eat earlier and after 5 hours body goes into starvation mode and symptoms are a headache, mood changes, fatigue, dizziness, blurry vision, confusion, dilated pupil, tremor, lack of concentration, nervousness, fast heartbeat and feeling anxious and at the same time simultaneously body’s storing mode switch is on, in this condition whatever we eat good or bad a new conflict arises in the body between to convert food into energy or to store for future starvation, in this situation a very limited food converts into energy instead of complete food and a big part of food stores into fat cells and we notice that we over consume foodstuff in this situation, so never starve your body, that is why breakfast is so important after 7-8 hours of sleep without food and eat small frequent meals throughout the day for steady supply of nutrients  to your brain and …